Arrival to Kathmandu Airport (1310 m./4298 ft.) where our representative will welcome you and assist in transferring to your hotel for an overnight stay.

• Breakfast A 40-minute flight from Kathmandu to Lukla (9,186ft), we enjoy one of the most beautiful air routes in the world culminating on a hillside surrounded by high mountainous peaks. At Lukla, we meet our other crew members and begin packing and arranging with them. we start trekking. At one hour’s gradual descent, we will be at a Cheplung village from where we have a glimpse of Mt. Khumbila (18900ft), a sacred mountain which has never been climbed. From Cheplung, we then gradually descend until we reach Phakding and spend the night. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today we walk through a beautiful pine forest, we follow the trail north up the valley of Benkar. Then, we cross Dudh Koshi River and go on passing Chumoa to Monjo over crossing a suspension bridge, we pass Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi rivers. A steep ascent brings us to the prime heartland of Sherpa village – Namche Bazaar. if the weather permits, we can view the sights of Mt. Everest and Mt. Lhotse. Overnight in Namche Bazaar. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today is our special rest a day. We do some yoga activities within flexibility.. Namche Bazaar is the main center of the Khumbu region and has government offices, ATMs, Internet cafes, shops, restaurants, and a colorful market. After we finish our Yoga Spiritual Activities- Our guides can take you to explore the real charm of Namche Bazaar. Short, Hiking trip to the views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and as well as Khumjung Hillary School and enjoy flora and fauna found at such altitude. Teahouse lunch and healthy snacks provided during the sightseen. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Toda’s our trek includes the famous descent to the Dudh-Koshi River and the equally famous ascent along with the rhododendron forests to Tengboche. While descending to Dudh Kish River, we enjoy the scenery of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, etc. Upon arrived in Tengboche, we then visit at Tengboche monastery that known as an iconic monastery in the Khumbu region. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today trek through forests filled with a variety of lush trees and rhododendrons. This journey again rewards us with tremendous views of Mt. Everest, Lhotse, and Ama Dablam. slowly path down to Devuche within cross the Imja River and takes us to Picturesque Pangboche Village. After then, our trek moves ahead towards the Lobuche River valley and gradually begins climbing up to Dingboche. At Dingboche, we see a beautiful array of fields enclosed by stone walls to protect barley, buckwheat, and potatoes. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today is our special rest a day. We do some yoga activities within flexibility however, Dingboche is a popular settlement of Sherpa and you have chances to day spend around to walk and find the best Tibetan influence of Sherpa society. Also, the village that might experience with an array of fields enclosed by stone walls to protect barley, buckwheat, and potatoes from the cold wind and grazing animals. We take day hikes to either Nagarjuna Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalotse, Tawache, and Ama Dablam. Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast The journey today slightly different as We start the gradual climb to Duglha at the end of the biggest Khumbu Glacier. From here, again we climb up a steep trail to Chupki Lhara, where we can sight view an array of stones with prayer flags used as memorials those renowned climbers who passed away while they calming on Mount Everest. Then, we continue to the Khumbu Glacier moraine and find ourselves facing several great peaks – Khumbutse, Lingtren, Pumori and Mahalangur Himal. The trail then eases off as we follow the valley to Lobuche Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast This is a big Day!! Today We lead you the foothills to the Everest Base Camp throughout the last settlement of Gorak Shep. we then Continuing journey to Everest base camp. While we walk, it might feel you strenuous due to thin air in the high altitude. Avoiding high altitude problem, we slowly pass through rocky dunes, moraine, and streams before reaching the Everest Base Camp. Upon arrived at Everest Base Camp, we have a chance to see around the view of mountaineering tented camp and as well as vantage view of. Nuptse, Khumbuste and Pumori. After spending a few times, We get back to Gorak Shep for a good night and rest. Note: Hike up to Kala Patthar is more admirable than the sunrise view, so we often recommend to visit Kala Patthar during the sunset time. As the setting sun’s rays strike the snow-capped mountains, the resulting scenery is incredible. Therefore, for those trekkers who wish to continue to Kala Patthar today instead of the next day please inform your guide and he/she will coordinate accordingly. Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast We prepare for an early morning departure, amid pre-dawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that we get to see360 degree up-close and formidable views of Mt. Everest. We take pictures, enjoy the magnificent mountain panorama, and then return back to Pheriche for a good night’s rest. Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today We walk descending through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, we may come across colorful pheasants and mountain goats. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We also pass winding trails then through a forest before reaching Namche Bazaar. Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast The trail descends steeply downward today as something shaky our legs while continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Teahouse lunch and healthy snacks provided on the way during day explore. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse