Our Airport Reprenstiative will assist for pick up and transfer you in Hotel. Stay overnight at the Hotel.

A Morning Having Breakfast Drive to Arughat from Kathmandu. approximately 7 hours by a private jeep through the beautiful landscape. After getting at Arughat we have a connecting local bus ride to Soti Khola, at the bank of Budhi Gandaki River. Overnight in trekking lodge. • Evening Meditation/Dinner.

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast The trek starts by following the Bhuri Gandaki River through the shady saal forest, continuing steeply uphill along a rugged Cliffside. From here you can see the river’s white and wild rapids below. Eventually, the trail drops to the Gurung village Labubesi and follows along the riverbank until we reach the village of Machha Khola. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today; we follow the gorge and continue up the river. Langur monkeys can usually be heard playing in the jungle high above, where there are also larger Gurung villages. We trek through the villages of Khorla Besi, Tatopani, Dovan, Thulo Dunga and finally the cultural village of Jagat at the elevation of 1340m. Now I can see the first Tibetan Buddhist culture influenced village in Manaslu trail. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today; we follow the gorge and continue up the river. Langur monkeys can usually be heard playing in the jungle high above, where there are also larger Gurung villages. We trek through the villages of Khorla Besi, Tatopani, Dovan, Thulo Dunga and finally the cultural village of Jagat at the elevation of 1340m. Now I can see the first Tibetan Buddhist culture influenced village in Manaslu trail. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast From Deng, pass by numerous Tibetan mani walls (intricately hand-carved stone walls with Buddhist scriptures), weaving in and out of canyons. Enter into a colorful forest of firs, oaks, and rhododendrons before arriving in the settlement of Namrung for overnight stay. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today from Namrung the trek climbs steadily into the alpine where you’ll see a first stunning glimpse of Manaslu North and Manaslu. From this point on many of the locals dress in traditional Tibetan clothing called chubas. Still, keep going to Sama Gaun through the villages of Shyo, Lho, and Shyala. This will be a long day of 7-8 hours walk. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today is our Rest days to get physically acclimatized and different posture of Yoga Activities. also, We can spend the day exploring surroundings such as Birendra Taal (lake), Buddhist monasteries, Samagaun, a big Tibetan cultured community and a side trip to Pun Gyen Gompa or Manaslu Base Camp if the timing allowed to us. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today is a short day to allow you to better adjust the altitude. The land of yaks, plentiful marmots, and pastures where only barley and potatoes can grow (due to the high elevation) and where we finally depart to above the tree line. A pleasant walk brings us to the picturesque village of Samdo –a town known for its yak herding. Samdo is also at the convergence of 3 valleys and is only a day’s walk from Tibet. You are quite likely to see traders coming from the valley carrying Chinese and Tibetan goods. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today we Continue from Samdo follow along a wide, broad path, crossing the Bhuri Gandaki River and traversing along a mani wall. Continue climbing over the Larkya Glacier until coming to a ridge which offers grand views of a huge gorge. We will spend the night here, before embarking on the high Larkya La the next morning. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today; it is demanding walk, though not technically difficult trek over the Larkya La at a breathtaking 5160m. From Larkya Phedi, cross a glacial moraine and past four frozen lakes as you make your way to the pass. It takes approximately 5 hours to reach this point. From here you can see incredible views of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyaji Kung (7,030m), Kang Guru (6,981m) and Annapurna II (7937). Begin your descent down a trail along a steep gully. Eventually, the trail peters out into the more level area of the grassy moraine. The valley opens up as you continue your descent to Bimthang and we’ll overnight here. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

• An Morning Meditation & Pranayama including Hatha Yoga • Breakfast Cross a glacial stream and climb over the side of the moraine descending into a spectacular forest of rhododendron and impressive pines, with the view of Manaslu providing an equal amount of splendor. Descend down towards the Dudh (milk) Khola then continues through a more agricultural landscape until reaching the village of Goa, Tilje and finally down to Dharapani. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Chanting Yog Nidra • Overnight in a teahouse

After our breakfast, we will catch a local jeep or bus get a bus to Beshisahar and connecting local Hiace van drive to Kathmandu. This is will be a long day drive. Considering to extend a night and stay overnight in Besi Sahar allows you to travel relaxingly to Kathmandu. Transfer to hotel in Kathmandu. Overnight in Kathmandu. Teahouse lunch and healthy snacks provided on the way. • Overnight at the Hotel • Farewell Dinner • Free of day